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Sustainable and Delicious: How to Incorporate More Plants into Your Diet Plant-based diets have gained popularity in recent years, as more people are looking for ways to improve their health, protect the environment, and live more ethically. If you're considering a plant-based diet or simply want to incorporate more plant-based meals into your routine, this guide is for you. We'll cover the basics of plant-based eating, nutritional considerations, essential ingredients, recipes, and tips to make your transition as smooth as possible. What is a Plant-Based Diet? Definition A plant-based diet focuses on consuming foods that come primarily from plants. This includes fruits, vegetables, grains, legumes, nuts, and seeds. It typically excludes or minimizes the intake of animal products like meat, dairy, and eggs. Types of Plant-Based Diets There are several different types of plant-based diets, including: Vegan: Excludes all animal products, including meat, dairy, eggs, and honey. La...